Debunking the Myth Between Testosterone and Heart Attacks

Mike CarragherAge Management, Anti-Aging, Carragher Method, Dr. Carragher, Dr. Mike's Tips, Hormone Optimization, Testosterone, UncategorizedLeave a Comment

                Poor testosterone! After an eye-grabbing article linking heart attacks and testosterone therapy together, there has been much fear and hysteria surrounding testosterone and heart attacks and what this means for our patients. Lucky for you, The Carragher Method can help dispel the rumors about testosterone causing heart attacks, and the problems with this study.  Since making news … Read More

Health Benefits of Melatonin: How the Sleep Hormone Can Help Anti Aging

Mike CarragherAge Management, Anti-Aging, Antioxidants, Carragher Method, Dr. Carragher, Dr. Mike's Tips, fatigue, HGH, Hormone Optimization, Human Growth Hormone, loss of energy, low energy, Melatonin, Testosterone, Thyroid, Uncategorized, weight gain1 Comment

Man sleeping with head on pillow

Melatonin: you have probably either taken it, read something about it, or even heard it thrown around by friends with regard to jet-lag or insomnia. But do you truly know what the health benefits of melatonin are, and are you aware of how melatonin may help with longevity? If not, you’re in the right place! We are here to give you the answers to questions … Read More

How Does HGH Burn Fat?

MattDr. Mike's TipsLeave a Comment

You might be asking the question: “what is HGH?” HGH is also known as the human growth hormone or somatotropin. To put it simply, it’s a peptide hormone that stimulates growth, cellular reproduction, and cell regeneration in humans – which makes it a vital part of human development. For those wondering “how does HGH burn fat?,” and “how long before HGH starts burning fat?” we’re … Read More

Fruit Juice Debate: Yes or No?

Mike CarragherUncategorizedLeave a Comment

Fruit juice is a tricky one. There are juice bars galore nationwide. Natural food markets have walls of organic, fresh bottles of fruit juices in every combination imaginable. Supermarket aisles are filled with countless options of juices. Fruit juices, especially fresh-pressed, are sweet, colorful, and look so darn healthy. It would seem that nothing could be healthier than a bottle or glass of fresh, organic … Read More

Sea Vegetables: Different Superfoods!

Mike CarragherUncategorizedLeave a Comment

sea vegetables

It’s easy to think that farm-grown vegetables are the only option for nutritious produce. Well here’s something else to consider. The next time you go to your local grocery or health food store, ask to check out these superfoods you might be missing: sea vegetables. Sea vegetables and seaweed are very similar. They are both forms of marine plants or algae that grow in oceans … Read More

Should I Do Testosterone Replacement Therapy?

MattDr. Mike's TipsLeave a Comment

Testosterone Replacement Therapy effects in the mind

Should I Do Testosterone Replacement Therapy? You may be asking yourself, “should I do testosterone replacement therapy?” Well, to answer that question, it is important to understand what it is, what the benefits are, and more. For starters, many factors contribute to making a man more “manly.” One of those essential factors is testosterone. The optimal level of testosterone’s presence in the body enhances your … Read More

Anti-Aging Benefits of Strength Training and Weight Lifting

Mike CarragherAge Management, cardiovascular health, Dr. Carragher, heart disease, Hormone Optimization, weight gain, Weight LossLeave a Comment

weightlifting and aerobic exercise

  Anti-Aging Benefits of Strength Training and Weight Lifting The sad truth is that most physicians are severely undertrained when it comes to nutrition and exercise, two of the most crucial components to preventing and treating disease.  During my medical training, we received TWO DAYS of training on nutrition and FIVE DAYS on exercise, if that.  After you read this short article, you will probably … Read More