When it comes to healthy aging and exercise, most people think of jogging, endless steps on the elliptical, or hopping on a stationary bike and riding to nowhere. But if cardio is all you’re doing, you’re missing out on a critical component for healthy aging and disease prevention: weight training. Weight training stimulates increased production and recruitment of key anabolic hormones – namely human growth … Read More
8 Ways You May Be Inadvertently Lowering Your Sperm Count
If you haven’t put much thought into your sperm count or your fertility, you aren’t alone. Most men don’t even consider it unless fertility issues arise. But did you know that roughly 1 in 10 men experience infertility in their reproductive years, and this percentage will likely increase over the coming years? If you’re trying to conceive, or may decide to sometime in the future, read … Read More
New Oral Peptide on the Block: 5-Amino-1MQ
There is a new peptide therapy I’m excited to tell you about! Why? First, it’s an oral capsule. Second, it accelerates fat burning and improves your overall metabolism. So if you’re having trouble burning body fat (especially midsection fat) or you’re feeling the effects of a slowing metabolism, this just may be the peptide for you. As you age, you’re probably noticing it’s harder … Read More
Are you taking peptides? If not, why not?
Many adults seek out human growth hormone (HGH) injections to reap a wide range of benefits including reducing body fat percentage, increased lean body mass, cellular rejuvenation, increased collagen production in the skin, increased bone density, and enhanced wellbeing–and that’s just for starters. The barrier for many is that HGH treatment is expensive. Read this post to learn all about the new growth hormone releasing peptides that … Read More
4 Keys to a Lean Summer Body
Are you having trouble losing body fat? You aren’t alone – one of the top reasons people schedule evaluations with me is because they just can’t seem to lose weight, no matter how hard they try. It’s the age-old story: body fat seems to accumulate over the years and it gets harder and harder to lose that weight. Body fat is a health concern. Excess … Read More
Testosterone in Women: What You Need to Know
When you hear about testosterone, you may think it’s only a hormone for men. However, testosterone plays a huge role in women’s health and daily life as well. Just like men need estrogen, women need testosterone. As you age, your testosterone level will decline. By age 40, your testosterone level can be half as much as it was in your 20s. Here are a … Read More
How Low Testosterone Can Affect Your Sex Life
When most guys think of testosterone, they think of big-guy toughness and strength on the barbells. But, testosterone plays a much more significant role in men’s health and daily life. Its role is an important one: it’s the primary sex hormone for men, playing a key part in the development and maintenance of sex organs, as well as sexual characteristics like muscle mass and body … Read More
Why Size Matters In Weight Loss!
If you want to lose weight this year, you aren’t alone. Last year more than ever, I saw most people gain weight. A combination of gym closures, higher than normal stress levels, and poor eating patterns led to a perfect storm, creating an expanding waistline. The best way to get where you want to be, and stay there, is to approach weight loss in a … Read More