It’s easy to think that farm-grown vegetables are the only option for nutritious produce. Well here’s something else to consider. The next time you go to your local grocery or health food store, ask to check out these superfoods you might be missing: sea vegetables. Sea vegetables and seaweed are very similar. They are both forms of marine plants or algae that grow in oceans … Read More
Should I Do Testosterone Replacement Therapy?
Should I Do Testosterone Replacement Therapy? You may be asking yourself, “should I do testosterone replacement therapy?” Well, to answer that question, it is important to understand what it is, what the benefits are, and more. For starters, many factors contribute to making a man more “manly.” One of those essential factors is testosterone. The optimal level of testosterone’s presence in the body enhances your … Read More
Anti-Aging Benefits of Strength Training and Weight Lifting
Anti-Aging Benefits of Strength Training and Weight Lifting The sad truth is that most physicians are severely undertrained when it comes to nutrition and exercise, two of the most crucial components to preventing and treating disease. During my medical training, we received TWO DAYS of training on nutrition and FIVE DAYS on exercise, if that. After you read this short article, you will probably … Read More
14-Day Sugar Control Detox & Why You Want To Do It!
14-Day Sugar Control Detox & Why You Want To Do It! Sugar cravings are hard to resist, especially if you have a sweet tooth. Whether you like to have a sweet snack to relax after a long, tiring day or you munch on it out of boredom, too much sugar consumption isn’t good for your health. You may not realize it, but this sweet indulgence … Read More
What is a Hormone?
Hormone Definition A hormone is a chemical produced in one area of your body that travels to another area to produce a physiological effect. Hormones govern many crucial body functions including: sexual stimulation, growth, metabolism, lean muscle and fat mass, emotions, disease prevention and more. Hormones have complex interactions which help us to feel healthy, strong, and vital. Beginning in our late 20s and early … Read More
The Skinny on Body Fat
Body fat – it’s a topic that’s almost impossible to avoid in America. Messages inundate us about losing body fat and learning how to tone up and sculpt our muscles, from television commercials to magazine articles. But what does body fat mean? What role does it play in overall health? Is there any truth to all the hype? What is the truth about body fat? … Read More
How to Increase Your HGH Levels Naturally
Human growth hormone (HGH) is a vital component of the human endocrine system. HGH makes your body grow taller when you are young, builds muscle mass, and helps your body to produce proteins. The pituitary gland releases growth hormones after you fall asleep or are under stress to help regulate these functions. Natural ways, such as resistance training and eating a balanced diet loaded with … Read More
6 Factors For Optimal Hormone Health in Men
When discussing men’s health, the topic of testosterone levels is all too often the main focus of the conversation. What most people fail to realize is that there are many hormones affected by aging and a multitude of factors that contribute to healthy hormone levels in men. Age is an inevitable factor in our lives but we can choose to live our best lives by … Read More