How Probiotics Can Prevent Chronic Disease

MattAge Management, Carragher Method, diet, Hormone OptimizationLeave a Comment

You’ve probably come across probiotics in your health journey.  For the past decade probiotics and “gut health” have been a health and wellness buzzword.   Walk into any grocery store or pharmacy and you’ll see an entire section devoted to them.  With all of the options and information out there it can be confusing.  So, what’s the real deal with probiotics? Your Gut Microbes Explained … Read More

Why Size Matters In Weight Loss!

Mike CarragherAge Management, belly fat, diet, Dr. Mike's Tips, Weight LossLeave a Comment

If you want to lose weight this year, you aren’t alone. Last year more than ever, I saw most people gain weight.  A combination of gym closures, higher than normal stress levels, and poor eating patterns led to a perfect storm, creating an expanding waistline.  The best way to get where you want to be, and stay there, is to approach weight loss in a … Read More

Before You Try Intermittent Fasting, Read This!

Melissa Cdiet, Weight LossLeave a Comment

What Is Intermittent Fasting? Simply put, intermittent fasting (IF) is a pattern of eating in which you cycle between periods of eating and fasting. There are three main approaches to intermittent fasting: The 5:2 Diet: You consume 500 to 600 calories daily on two non-consecutive days of the week, and eat normally on the other five days Eat-Stop-Eat: Involves fasting for 24 hours on one … Read More

COVID-19 & The Killer in Your Kitchen

Corrie Mieszczakdiet, Dr. Carragher, Hormone OptimizationLeave a Comment

Killer in Kitchen

  Have you seen the latest research on how sugar negatively affects your health? It’s disheartening. We’ve known for decades that eating too much sugar can cause weight gain, of course. And now, thanks to extensive research, we know that eating too much of the sweet stuff is associated with a host of health problems. With COVID-19, the negative effects of having a high sugar … Read More

4 Pathways To Fat Loss (Including 2 You Might Have Overlooked!)

Mike CarragherAge Management, Anti-Aging, belly fat, Carragher Method, cortisol, DHEA, diet, Dr. Carragher, Dr. Mike's Tips, Estrogen, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, Thyroid, Visceral Fat, weight gainLeave a Comment

One of the top reasons people schedule evaluations with me is because they’re having a hard time losing body fat. It’s a classic problem of aging: For men and women fat typically gathers around the midsection. Not only is it unsightly, but it increases risk for heart disease, diabetes, stroke and cancer. And the extra fat isn’t there for lack of trying to burn it … Read More