Anti-Aging Benefits of Strength Training and Weight Lifting The sad truth is that most physicians are severely undertrained when it comes to nutrition and exercise, two of the most crucial components to preventing and treating disease. During my medical training, we received TWO DAYS of training on nutrition and FIVE DAYS on exercise, if that. After you read this short article, you will probably … Read More
How To Treat High Cholesterol The Natural Way
When you hit your mid-30s, your cholesterol levels may be in for a change. Your “bad” cholesterol (low density lipoprotein, or LDL) may start to rise and your “good” cholesterol (high density lipoprotein, or HDL) may start to drop. The Status Quo Doctors often reflexively treat these changes to prevent cholesterol-related heart issues. They do this by administering drugs called statins, which block an enzyme … Read More
Cholesterol: The Good, the Bad, and the REALLY Bad
Cholesterol: Good, Bad, or Neither? For decades, cholesterol has suffered a bad rap because of its connection to heart attacks and coronary disease. The story started with studies conducted on rabbits in the early 1900s. Russian scientists induced clogging of rabbits’ arteries by replacing their normal vegetarian diet with a diet of pure cholesterol. Putting aside for a moment that rabbits (obviously) aren’t people, and … Read More