Health Benefits of Melatonin: How the Sleep Hormone Can Help Anti Aging

Mike CarragherAge Management, Anti-Aging, Antioxidants, Carragher Method, Dr. Carragher, Dr. Mike's Tips, fatigue, HGH, Hormone Optimization, Human Growth Hormone, loss of energy, low energy, Melatonin, Testosterone, Thyroid, Uncategorized, weight gain1 Comment

Man sleeping with head on pillow

Melatonin: you have probably either taken it, read something about it, or even heard it thrown around by friends with regard to jet-lag or insomnia. But do you truly know what the health benefits of melatonin are, and are you aware of how melatonin may help with longevity? If not, you’re in the right place! We are here to give you the answers to questions … Read More

How to Increase Your HGH Levels Naturally

MattAge Management, Anti-Aging, HGH78 Comments

increasing hgh levels chart

Human growth hormone (HGH) is a vital component of the human endocrine system. HGH makes your body grow taller when you are young, builds muscle mass, and helps your body to produce proteins. The pituitary gland releases growth hormones after you fall asleep or are under stress to help regulate these functions. Natural ways, such as resistance training and eating a balanced diet loaded with … Read More

What are Telomeres and Why are They Important?

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chromosomes with telomeres

What Are Telomeres and Why Are They Important? Telomeres are the protective caps at each chromosome’s end whose primary function is to prevent chromosomal “fraying” when a cell replicates. Think of the plastic tip of shoelaces, protecting the shoelace.  Telomeres protect chromosomes in the same way.  As a cell ages, its telomeres become shorter. Eventually, the telomeres become too short to allow cell replication, the … Read More

5 Easy Ways To Raise Your HGH Levels

Mike CarragherHGH, Hormone Optimization, Hormone Replacement TherapyLeave a Comment

Human Growth Hormone (HGH) is a hormone that has many critical physiologic functions in the human body. It has been the hormone associated with being the “fountain of youth” and sought out to provide “anti-aging” effects. While it does reduce the physical signs and symptoms of aging, it also reduces the risk of developing the most common diseases associated with aging. As we age, many … Read More

You’ve Heard About “Low T” But What About “Low E”?

Mike CarragherAge Management, Anti-Aging, belly fat, Carragher Method, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Sex, Testosterone, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

man with water bottle staring into the distance thinking about age management

Estrogen: An Unlikely Player As most men approach middle age, the seemingly inevitable starts to occur: we gain weight around the waistline, sexual desire starts to wane, we’re unable to lift as much weight at the gym, and we seem to simply have a harder time keeping up with the younger guys. And most of us – doctors included – think that loss of testosterone … Read More

The Synergistic Effect of Hormones

MattAge Management, belly fat, Bioidentical Hormone Replacement Therapy, Carragher Method, cortisol, Estrogen, HGH, Pregnenolone, TestosteroneLeave a Comment

four people high fiving each other inside a room

If you’re interested in the benefits of hormones, you’ve probably heard of testosterone and HGH. Many people think of testosterone as the gold standard for gaining lean muscle mass and that HGH alone will get rid of mid-section fat.  This is true, but it’s only part of the overall picture. While both of these hormones individually perform specific functions affecting lean muscle mass, strength, body … Read More

How To Treat High Cholesterol The Natural Way

Mike CarragherAge Management, Anti-Aging, cardiovascular health, Carragher Method, cholesterol, Dr. Carragher, Dr. Mike's Tips, Estrogen, HCG, heart, heart disease, HGH, Hormone Optimization, Human Growth Hormone, Testosterone, Thyroid, weight gainLeave a Comment

When you hit your mid-30s, your cholesterol levels may be in for a change. Your “bad” cholesterol (low density lipoprotein, or LDL) may start to rise and your “good” cholesterol (high density lipoprotein, or HDL) may start to drop. The Status Quo Doctors often reflexively treat these changes to prevent cholesterol-related heart issues. They do this by administering drugs called statins, which block an enzyme … Read More

Why Are We So Afraid of Testosterone?

Mike CarragherAge Management, Anti-Aging, Carragher Method, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Testosterone, Thyroid, Uncategorized, Visceral Fat, weight gain2 Comments

There’s a tremendous amount of information out there on testosterone these days.  Even a cursory internet search and you can find yourself down a rabbit hole full of benefits, risks, legality, muscle men, prostate cancer, athlete abuse, and ambulance chasing lawyers.  It can quickly become so complicated that you may just sigh and walk away. So I’d like to address some of your questions and … Read More