Sea Vegetables: Different Superfoods!

Mike CarragherUncategorizedLeave a Comment

sea vegetables

It’s easy to think that farm-grown vegetables are the only option for nutritious produce. Well here’s something else to consider. The next time you go to your local grocery or health food store, ask to check out these superfoods you might be missing: sea vegetables. Sea vegetables and seaweed are very similar. They are both forms of marine plants or algae that grow in oceans … Read More

You’ve Heard About “Low T” But What About “Low E”?

Mike CarragherAge Management, Anti-Aging, belly fat, Carragher Method, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Sex, Testosterone, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

Estrogen: An Unlikely Player As most men approach middle age, the seemingly inevitable starts to occur: we gain weight around the waistline, sexual desire starts to wane, we’re unable to lift as much weight at the gym, and we seem to simply have a harder time keeping up with the younger guys. And most of us – doctors included – think that loss of testosterone … Read More

Why Are We So Afraid of Testosterone?

Mike CarragherAge Management, Anti-Aging, Carragher Method, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Testosterone, Thyroid, Uncategorized, Visceral Fat, weight gain2 Comments

There’s a tremendous amount of information out there on testosterone these days.  Even a cursory internet search and you can find yourself down a rabbit hole full of benefits, risks, legality, muscle men, prostate cancer, athlete abuse, and ambulance chasing lawyers.  It can quickly become so complicated that you may just sigh and walk away. So I’d like to address some of your questions and … Read More

The Top 10 Testosterone Myths, Part 2: The Big 5

Mike CarragherAge Management, Carragher Method, Dr. Carragher, Dr. Mike's Tips, Sex, Testosterone, UncategorizedLeave a Comment

The Top 10 Testosterone Myths  Part 2 When I recommend testosterone to my patients  I get a lot of what I call “broscience” or statements beginning with “Dr. Carragher, but I heard…” responses. The kind of pop science stuff that travels by word of mouth and is asserted in glossy magazines with lots of certainty but not much research. Worse yet, many of these myths are propagated by physicians … Read More

Sermorelin: A More Affordable Alternative to Human Growth Hormone (HGH)

Mike CarragherAge Management, Anti-Aging, belly fat, Carragher Method, DHEA, Dr. Carragher, Dr. Mike's Tips, Estrogen, fatigue, HCG, HGH, Hormone Optimization, Human Growth Hormone, Libido, loss of energy, low energy, low libido, low sex drive, Pregnenolone, Progesterone, Sex, Skin Care, Testosterone, Thyroid, Uncategorized, Visceral Fat, weight gainLeave a Comment

For new patient evaluations, please call 323-874-9355, or email us at info@carraghermethod.com and we’ll get you started today! We all age. It’s part of life. But most of us hope that as we age, we can maintain the highest quality of life possible. That we can keep as much of the energy, strength, and appearance we enjoy in youth.  At the same time, most of us … Read More

Testosterone 101, Part 4. Testosterone Replacement Therapy: Facts vs Myths

Mike CarragherAge Management, Anti-Aging, belly fat, Carragher Method, Dr. Carragher, Dr. Mike's Tips, fatigue, HCG, Hormone Optimization, Libido, loss of energy, low energy, low libido, low sex drive, Sex, Testosterone, Uncategorized, Visceral FatLeave a Comment

When it comes to testosterone, lots of patients arrive at their initial appointment with me bearing a similar story:   They’ve gone to see their primary care doctor, saying they have suspicions that their testosterone is low because of this or that symptom. Maybe it’s dampened libido, or lack of energy. Maybe they just don’t feel like themselves anymore, or they have trouble sleeping deeply. … Read More

Jay Campbell and Dr. Mike talk Healthspan Optimization

Mike CarragherUncategorizedLeave a Comment

  Listen to Dr. Mike interviewed by Jay Campbell, Founder of TOT Revolution. Jay is an internationally recognized and best selling author who has written five books within the optimization and health care space. Alongside his 20 years in the Men’s Health industry, Jay is a former collegiate athlete (Basketball), and a Male Physique Champion. Jay has become a global evangelist—teaching men, women (and their … Read More

Testosterone 101, Part 2- Low Testosterone Levels: A Natural, But Optional Problem

Mike CarragherUncategorizedLeave a Comment

Testosterone 101, Part 2. Low Testosterone Levels: A Natural, But Optional Problem What’s so bad about low testosterone levels? Aren’t low hormone levels a natural part of aging?   It’s true that testosterone declines gradually as we age. But just because this is a normal part of aging, that doesn’t mean we shouldn’t support our bodies along the way. The endocrine system (the system of … Read More